CrossFit 3/30/2015


Main – CrossFit

(No Measure)

2:00 Jump Rope

1 Min. Contralateral dead bugs

10X Single leg RDL

10X Hands only Inchworm

1X Duck Walks

10X Shoulder Pass Thru

10X OH Wall Squats

Metcon (Time)

3 RFT:

3 Power Cleans, 185/115

6 Ring Dips

12 Deads, 185/115

15 Pull-ups

Rest 1 Min Btwn Rounds