Saturday 8/29/15


Somerset CrossFit – CrossFit

(No Measure)

10 Minutes Mobility Work:

Shoulder/Hip Distraction

1st Rib/Pec Minor

Hamstrings/Calves

Metcon (No Measure)

20 Minutes:

GOAT WORK

-Pick a skill/movement you need to work on – Practice

Keep loads LIGHT and focus on QUALITY of movement

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
SCALE LOADS/MOVEMENTS

This is intended to be a FAST WOD

Between 4-8 Minutes