CrossFit 7/07/15


Somerset CrossFit – CrossFit

(No Measure)

1/2 Rowling Practice

1x Length Spiderman Lunge

5X 3rd World Squat

1Min Russian Baby Maker

1Min Dead Bug

Metcon (Time)

4 Rounds:

20 Walking OH Lunge (45/25)

15 TTB

5 HSPU

Back Squat (1×20 + 5# from 6/30)

2 Sets of 10 to Get to working weight